No More Sleepless Nights

No More Sleepless Nights

Book - 1991
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Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing,'' these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri ``the leading authority on insomnia in the world today...He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned.''
Publisher: New York ; Toronto : J. Wiley, c1991
ISBN: 9780471547969
0471547964
Branch Call Number: 616.8498 Hau 05ad 01
Characteristics: xvii, 262 p. :,ill
Additional Contributors: Linde, Shirley Motter

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Veepea Jul 02, 2019

Very good book on what constitutes a normal night's sleep, good sleep hygiene, and other helpful information. It would be nice to have another update as sleep research is always advancing.

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