Healthy Eating for Preteens and Teens

Healthy Eating for Preteens and Teens

The Ultimate Guide to Diet, Nutrition, and Food

Book - 2005
Rate this:
Healthy Eating for Preteens and Teens is a practical family guide that covers every aspect of essential nutrition to help raise healthy teens. In a super-size-me world, Leslie Beck provides strategies for making healthy food choices and establishing good eating habits for life.

Healthy Eating for Preteens and Teens includes:
How to determine a healthy body weight All the facts on carbohydrates, protein, fat, water, and other fluids Making healthy food choices when eating at home and school, and in restaurants and food courts Nutrition advice for vegetarian teens Weight control strategies for teens Nutrition advice for sports Understanding and dealing with eating disorders Over 60 healthy recipes for breakfasts, school lunches, dinners on the fly, and snacks
Publisher: Toronto : Penguin Canada, 2005
ISBN: 9780143017202
Branch Call Number: 613.20835 Bec 3558ad 1
Characteristics: xix, 284 p. :,ill
Additional Contributors: Canadian Living Test Kitchen


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings


Find it at WPPL

To Top