The 3-hour Diet Cookbook

The 3-hour Diet Cookbook

Lose up to 10 Pounds in the First 2 Weeks

Book - 2007
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On the heels of his revolutionary dieting program, THE 3-HOUR DIET, Jorge Cruise offers a cookbook that will get you slim without depravation, calorie-counting, or giving up carbs. THE 3-HOUR DIET COOKBOOK contains all-new, quick recipes that make following The 3-Hour Diet easy. The book will function as both a cookbook and meal planner. The recipe section will contain approximately delicious AND quick (less than 10 minutes!) recipes for breakfast, lunch, dinner, snacks and desserts. The meal planner will offer four "quick start" options for meat lovers, vegetarians, heart healthy and carb lovers - helping the reader lose up to ten pounds in the first 14 days.

The book begins by summarizing The 3-Hour Diet concept, and reintroduces its revolutionary approach for readers. Part 2 contains tasty recipes for breakfast, lunch and dinner that are lushly illustrated with full-color photographs in ten categories: super fast breakfasts, breakfasts, smoothies, pasta and pizzas, fish and seafood, poultry, meats, sandwiches, salads, and meatless meals; Part 3 completes the plan with recipes for yummy snacks and desserts. With motivational success stories woven throughout the first section, THE 3-HOUR DIET COOKBOOK features a key inspirational element to complement its mouth-watering recipes.

Publisher: New York : HarperCollins, 2007
Edition: 1st ed. --
ISBN: 9780060793180
006079318X
9780060599782
Branch Call Number: 613.25 Cru 6939
Characteristics: xiii, 351 p. :,col. ill

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