The 90-minute Baby Sleep Program

The 90-minute Baby Sleep Program

Follow your Child's Natural Sleep Rhythms for Better Nights and Naps

Book - 2008
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Kinder, Gentler, and It Really Works

Based on the human rest and activity cycle that occurs every hour and a half, here's a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps (which also gives an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep--as beneficial for parents as it is for the baby. For babies aged two weeks to one year Lessons in sleep independence and solutions to common problems, such as your baby waking up too early, getting a second wind before bedtime, confusing day and night, and more Includes a guided journal for recording your baby's sleep signals and keeping track of naps and bedtimes A simple program for sleep that delivers foolproof results.
Publisher: New York : Workman Pub., c2008
ISBN: 9780761143116
Branch Call Number: 649.122 Moo 3558ad 1
Characteristics: vii, 184 p. :,ill


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Jan 06, 2015

I didn't think my baby would be ready to sleep after 90 minutes, but sure enough with a little soothing, he would go right to sleep. This book is a very easy and quick read with some great information and tips.

Aug 06, 2013

Really good book, easy and quick to read for the busy new parent. The author also summarizes the main points at the end of some chapters. My baby doesn't sleep at the 90minute mark, he tends to get sleepy at 60minutes. But the idea of following your baby's natural sleep rhythms seems to work.

Jul 07, 2011

The idea behind this book, that babies are ready to sleep every 90 minutes, seemed crazy to me at first. But then I started watching my son's sleep signals, and sure enough, they occurred 90 minutes after waking up from his last sleep. Within days of implementing the methods in this book for daytime napping, my son started sleeping long stretches at night. I wish I had read this book sooner.

Apr 28, 2010

Easy to understand... I wish I can see this book earlier...

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