Are You Ready!
Take Charge, Lose Weight, Get in Shape, and Change your Life ForeverBook - 2008
On The Biggest Loser, Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.
Publisher: New York : Broadway Books, c2008
Edition: 1st ed. --
Branch Call Number: 613.712 Har 3567
Characteristics: xii, 226 p. :,ill