Chris Powell's Choose More, Lose More for Life

Chris Powell's Choose More, Lose More for Life

Downloadable Audiobook - 2013
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"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides more exercise options, food options, recipes, advice, and all-new stories to amaze. He provides the skinny on carb cycling anew but in CHOOSE MORE, LOSE MORE FOR LIFE, he keeps readers inspired with more than 30 new photo-illustrated routines, hundreds of practical tips, updated food information and tracking logs designed to keep you motivated. Powell includes dozens of personally selected real-life stories of people who have taken the weight-loss journey with him, each story providing support, inspiration, and information that any reader can use"--
Publisher: New York :, Hyperion,, [2013]
Copyright Date: ♭2013
ISBN: 9781478929437
Branch Call Number: Online Audio Book
Characteristics: 1 sound file :,digital
audio file, rda
Additional Contributors: OverDrive, Inc
Alternative Title: Choose more, lose more for life

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