An Open-hearted Life

An Open-hearted Life

Transformative Methods for Compassionate Living From A Clinical Psychologist and A Buddhist Nun

eBook - 2015
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"A beloved Buddhist teacher and a psychologist specializing in Compassion-Focused Therapy (CFT) provide practical methods for living a life filled with compassion. A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods to living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychology particularly a technique called Compassion-Focused Therapy (CFT). The methods presented by the two authors--a psychotherapist and a Tibetan Buddhist nun--turn out to have a good deal in common. In fact, they complement each other in wonderful ways. Each of the 64 short chapters ends with a reflection or exercise for putting compassion into practice in various life situations"--
Publisher: Boston :, Shambhala,, 2015
ISBN: 9780834800472
9780834800311
Branch Call Number: Online eBook
Characteristics: 1 online resource
text file, rda
Additional Contributors: Thubten Chodron 1950-
OverDrive, Inc

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