The Women's Health Big Book of 15-minute Workouts

The Women's Health Big Book of 15-minute Workouts

A Leaner, Sexier, Healthier You-- in Half the Time!

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Time is every woman's most precious commodity--and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results--and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.

The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include:

- an eating plan with delicious meals that take 15 minutes or less to prepare
- workouts for when you're stuck in traffic or traveling and can't make it to the gym
- hundreds of tips from America's best trainers, nutritionists, and exercise scientists
Publisher: Emmaus, Pa. :, Rodale
Copyright Date: ♭2011
ISBN: 9781609617387
Branch Call Number: Online eBook
Characteristics: 1 online resource
text file, rda
Additional Contributors: OverDrive, Inc

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May 18, 2019

If you health-conscious gals out there are seriously looking for an informative, first-rate fitness guidebook - Then - You certainly can't go wrong with checking out this "Women's Health Big Book".
Featuring 85 super-fast and super-effective workouts that each take only about 15 minutes of your valuable time - This fully-illustrated exercise manual and nutrition guide is sure to offer you the right kind of instruction that's guaranteed to fast-track you to a fitter figure and healthier lifestyle in no time flat.
(*Remember*) - When it comes to regular fitness routines - A little dedication goes a long, long way.

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