Sep 20, 2014NWmomof4 rated this title 5 out of 5 stars
Excellent book, packed with information, and an enjoyable narrator.
I was blown away by the amount of information. There is repetition, but he covers a lot of ground.
I enjoyed the last chapter where he highlights supplements, and found it useful, even if I choose to buy the products elsewhere.
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Use Your Brain to Change Your Age